
The Tavern Recipes

Low Fat Sesame Chicken
- 1 Cup chopped white meat chicken
- ¼ Cup sliced yellow onion
- 1 Tablespoon sesame oil
- 1 Tablespoon olive oil
- 1 Tablespoon honey
- 1 Tablespoon low sodium soy sauce
- ½ Teaspoon sriracha sauce (more if you like spicy)
- 1 Teaspoon white sesame seeds
- 2 Tablespoons thin sliced green onion
- Sauté chicken and onions in a small frying pan with olive oil and sesame oil on medium heat until onions are translucent.
- Reduce heat to low and add soy sauce, sriracha, and honey in that order.
- Stir frequently for 2 minutes or until sauce has reduced, turn off heat.
- Sprinkle sesame seeds and green onions and serve over rice.
- Enjoy!

Low Sodium Curry Chicken and Almond Soup
- ½ Cup chopped chicken
- ¼ Cup diced bell pepper
- ¼ Cup diced yellow onion
- 1 Can chickpeas
- 1 Qt. low sodium chicken stock
- 1 Can (13.5 oz) coconut milk
- 2 Tablespoons curry paste (red works best or can use yellow curry powder in a pinch)
- 2 Tablespoons olive oil
- ¼ Cup toasted almond slivers
- Sauté bell pepper and onion in olive oil until onions are translucent and aromatic.
- Add chicken, chickpeas, and curry paste. Sauté for 1-2 minutes on medium heat, stirring frequently.
- Add chicken stock and bring to a boil. Reduce heat and simmer for 5 minutes.
- Add coconut milk stirring rapidly.
- Serve in a bowl and top with almonds.
- Enjoy!